Ndimu, lalanje, chilakolako cha zipatso, kiwi, apulo wobiriwira, chinanazi.Zakudya zokhala ndi asidi zotere sizingaphatikizidwe kukhala ma smoothies, ndipo asidiyu amatha kufooketsa enamel ya dzino mwa kusungunula mchere wam'mano.Kumwa ma smoothies 4-5 pa sabata kapena kupitilira apo kumatha kuyika mano anu pachiwopsezo - makamaka ...
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