Kodi mumadziwa kuti shuga amakhudza mwachindunji thanzi lathu mkamwa?Komabe, si maswiti ndi maswiti okha omwe tiyenera kuda nkhawa nawo - ngakhale shuga wachilengedwe amatha kuyambitsa mavuto m'mano ndi mkamwa.
Ngati muli ngati anthu ambiri, mwina mumakonda kuchita zotsekemera nthawi ndi nthawi.Ngakhale maswiti ndi zinthu zowotcha ndi zokoma mosakayikira, ndikofunikira kudziwa zoyipa zomwe shuga angadzetse paumoyo wathu wamkamwa.Mu positi iyi ya blog, tiwona bwino momwe shuga imakhudzira thanzi la mkamwa ndikupereka malangizo osungira mano ndi mkamwa.
Kodi Shuga Imatsogolera Bwanji Kuwola Kwa Mano?
Mungadabwe kumva kuti si shuga wa maswiti ndi maswiti okha omwe angayambitse mano.Zakudya zilizonse zopatsa mphamvu, kuphatikizapo buledi, mpunga, ndi pasitala, zimatha kusweka kukhala shuga m’kamwa mwathu.Izi zikachitika, mabakiteriya m’kamwa mwathu amadya shuga n’kupanga ma asidi.Ma asidi amenewa amawononga mano athu, zomwe zimawola.
Kuwonjezera pa kuchititsa mano kuwola, shuga amayambitsanso matenda a chiseyeye.Matenda a chiseyeye ndi matenda a m`kamwa omwe pamapeto pake amatha kuthothoka mano.Shuga amalimbikitsa matenda a chingamu podyetsa mabakiteriya omwe amayambitsa matendawa.
Kodi Mungatani Kuti Muteteze Mano ndi Mkamwa?
l Njira yabwino yotetezera thanzi lanu la mkamwa ndikuchita zizolowezi zabwino zaukhondo wamkamwa.Kumatanthauza kutsuka mano kawiri pa tsiku ndi mankhwala otsukira mano fluoride, flossing tsiku lililonse, ndi kuyendera mano anu pafupipafupi.
l Mukhozanso kuchepetsa kudya kwa shuga mwa kudya zakudya zopatsa thanzi komanso kupewa zokhwasula-khwasula ndi zakumwa zotsekemera.Mukadya shuga, tsukani m'mano kuti muchotse asidi m'mano.
l Potsatira malangizowa, mungathandize kuti pakamwa panu mukhale ndi thanzi komanso kupewa zotsatira zovulaza za shuga m'mano ndi m'kamwa mwako.
Mawu Omaliza
Thanzi la mkamwa ndi gawo lofunikira la thanzi labwino komanso thanzi.Ndi gawo lalikulu la malingaliro athu oyamba a ena.Mwachitsanzo, tikamwetulira, anthu amaona mano athu poyamba.
Shuga ndi amene amathandizira kwambiri pakuwola kwa mano.Mukadya zakudya zotsekemera, mabakiteriya omwe ali m'kamwa mwanu amasintha shuga kukhala asidi.Ma asidi amenewa amawononga mano anu, n’kukuchititsani kubowola.Zakumwa zotsekemera zimakhala zovulaza kwambiri chifukwa zimatha kutsuka mano anu mu asidi.Mwamwayi, titha kuchepetsa zotsatira za shuga paumoyo wamkamwa, monga kuchepetsa kuchuluka kwa shuga m'zakudya zathu ndikutsuka ndi kupukuta pafupipafupi.
Nthawi yotumiza: Jul-07-2022