M'pofunika kutsuka mano osachepera kawiri tsiku lililonse kamodzi m'mawa komanso usiku.Koma chifukwa chiyani usiku ndi wofunikira kwambiri.Chifukwa chake ndikofunikira kutsuka usiku musanagone ndi chifukwa mabakiteriya amakonda kukhala mkamwa mwanu ndipo amakonda kuchulukirachulukira mkamwa mwanu mukagona.
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Chifukwa chake ngati mudumpha usiku umodzi kuti mutsuke, yayamba kale kuuma mu Tartar ndikukupatsani matenda a chiseyeye.Ndi zoona pamene mabakiteriya akuchulukana usiku wonse mkamwa mwako.Ganizirani za chakudya chonse chomwe mumadya tsiku lonse mabakiteriya amatulutsa asidi makamaka mukamadya kuti zinyalala zotsalira pa mano anu tsopano zikuloleza kuti asidi azitha kudya enamel yanu usiku wonse amadya enamel yanu yomwe imatsogolera ku mabowo.
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Choncho mabakiteriya akamadya chakudya chochuluka m'pamenenso amakhala ndi mwayi wochuluka wa zidulo zomwe zimachititsa ming'alu yomwe ingafunike kudzaza kapena kuchititsa kuti mizu igwe ndipo kuwonjezera apo, filimuyi imakhala yaitali pamano.M'pamenenso mwayi woti chipilalacho chisanduke Tartar ndi kuchititsa matenda a chiseyeye.
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Choncho, kumbukirani kuthamangira musanagone.Ndi sitepe yofunika kwambiri kuti mano anu akhale athanzi komanso osangalala.Musalole kuti mabakiteriya am'mbuyo asokonezeke pochita maphwando mkamwa mwanu usiku wonse.Komanso kukwapula lilime.Kodi mumadziwa kuti 90% ya mabakiteriya oyipa amakhala pa lilime lanu.Choncho sikuti ndi kofunika kutsuka mano usiku uliwonse musanagone komanso n’kofunika kwambiri kutsuka lilime lanu ndipo njira yabwino yochitira zimenezi ndi kugwiritsa ntchito scraper lilime.
Kanema wa Sabata: https://youtube.com/shorts/Fm7QyeUey58?feature=share
Nthawi yotumiza: Nov-10-2023