Ngati nthawi zambiri mumatuluka magazi potsuka mano, musamale.Webusaiti ya magazini ya Reader’s Digest ikufotokoza mwachidule zifukwa zisanu ndi chimodzi zimene zimachititsa kutuluka magazi m’kamwa.
1. Chuma.Mphuno ikaunjikana m’mano, m’kamwa amapsa.Chifukwa alibe zizindikiro monga ululu, amanyalanyazidwa mosavuta.Ngati sichitsatiridwa, imatha kupita ku matenda a periodontal omwe amawononga minofu ya gingival ndikupangitsa kuti dzino liwonongeke.
2. Kusuta.Osuta anali ndi chiopsezo chachikulu chotaya magazi m'kamwa.Utsi umene waukokawo umasiya poizoni woopsa m’mano ndipo n’zovuta kuuchotsa mwa kutsuka, ndipo umachititsa kuti chingamu chisagwire bwino ntchito komanso kukhetsa magazi.Kuphatikiza apo, osuta amakhala ndi vuto la chitetezo chamthupi ku matenda, ndipo machiritso a minofu ndi magazi amatha kusokoneza thanzi la gingival.
3. Kuperewera kwa zakudya m’thupi.Zakudya zopatsa thanzi komanso zosiyanasiyana ndizofunikira kwambiri pakamwa pakamwa.
4. Amayi ena amadwala gingivitis yokhudzana ndi estrogen pa nthawi ya kusamba, ndipo kusintha kwa mahomoni pa nthawi yomwe ali ndi pakati kungapangitsenso chiopsezo cha gingivitis kapena periodontitis.
5. Zowawa.Gingiva ndi minofu yofewa kwambiri yomwe imatha kuiwononga ngati mutagwiritsa ntchito burashi yolimba, yomwe imayambitsa kutupa ndi kutuluka magazi.
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6. Kumwa mankhwala.Mankhwala ena operekedwa ndi dokotala angapangitse chiopsezo chotaya magazi m'kamwa.Mankhwala a antiepileptic, antihypertensives, ndi immunosuppressants angayambitse kutupa kwa gingival ndi kutuluka magazi.Kuphatikiza apo, antihistamines, sedatives, antidepressants ndi antiuropathy amatha kuchepetsa kupanga malovu ndi pakamwa pouma, zomwe zingayambitsenso gingivitis.
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Nthawi yotumiza: Mar-23-2023