Kodi mungagwire bwanji burashi?Gwirani Msuwachi pakati pa Chala Chala Chala Chanu ndi Chala Chamtsogolo.Osagwira Msuwachi.Ngati mutagwira mswachi, mumatsuka mwamphamvu.Chifukwa chake gwirani mswachiwo pang'onopang'ono, chifukwa muyenera kutsuka pang'onopang'ono, Tsukani pang'onopang'ono 45 digiri, motsutsana ndi mano mozungulira.
Mukatsuka mwamphamvu, mumatha kukanda m'kamwa mwako ndikuwononga m'kamwa mwako.Moyenera mungagwiritsenso ntchito Bristle Toothbrush yofewa.Chifukwa chake mutha kugwira ntchito yomwe ikuyenera kuchitika 30sec mu quadrant iliyonse, 2min.m'mawa ndi 2min madzulo.Inu mudzakhala mukuchita zodabwitsa.
https://www.puretoothbrush.com/silicone-toothbrush-teeth-care-ultra-soft-bristles-product/
Kanema wa Sabata: https://youtube.com/shorts/waWHy2ATBxw?feature=share
Nthawi yotumiza: Jul-20-2023