Matayala owongola mano ndi abwino chifukwa mosiyana ndi zingwe, amachotsedwa ndipo ndi osavuta kuyeretsa, simuyenera kukhala ndi zida zapadera zotsukira mano anu kapena kudandaula za kupeza mawanga oyera a demineralization kuzungulira m'mabulaketi anu.Anataya Ubwino kuchotsa liners, komabe muyenera kudziwa kuyeretsa mano bwino ndi kutsatira malamulo a aligners kupeza zotsatira zimene mukufuna.
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Chifukwa chake, tiyeni tidutse tsiku kuyambira m'mawa uliwonse mukadzuka komanso mukatulutsa zomangira zanu ndikuziyeretsa.Mukamaliza kuyeretsa thireyi Muyenera kutsuka mano nthawi yomweyo.Mukadzuka musanadye kadzutsa, mutha kudya kadzutsa, ndiye kuti, muyenera kutsuka mano musanayikenso ma trays anu. Zinthu ziwiri pa izi, kutsuka musanadye chakudya cham'mawa ndikulimbikitsidwa, chinthu china ndichoti muyenera kudikirira. osachepera mphindi 30 musanatsuke mukatha kudya, kotero mukangodya chakudya cham'mawa muyenera kudikirira mphindi 30 ndikutsuka, komabe mukakhala ndi zofananira bwino, mumauzidwa kuti muzizibwezeretsanso m'mano komanso mukangodya.Choncho, mano ali ndi malangizo abwino kwambiri awa ndi burashi mutangodya.
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Masana ngati mukudya kapena kudya nkhomaliro poganiza kuti mulibe mswachi woti muzitsuka mukatha kudya zokhwasula-khwasula zilizonse zomwe muli nazo kuntchito kapena kusukulu, onetsetsani kuti mwatsuka pakamwa panu bwino ndi madzi musanabweze thireyi. mu.
Chinanso chomwe mungachite ndikutafuna mkamwa wa Xylitol, Xylitol osambitsa pakamwa chilichonse ndi Xylitol, zomwe zingathandize kwambiri kuchepetsa zolembera mkamwa mwanu.Koma ngati muli ndi mswachi ndi inu, onetsetsani kuti mukutsuka mano musanabwezere zomangira zoyera bwino.
Kanema wa Sabata: https://youtube.com/shorts/GR5j613_y0Y?si=qPjA8g_MimOLUI6l
Nthawi yotumiza: Dec-14-2023