Bwanji ndikakuuzani kuti pali mabakiteriya masauzande ambiri pa mswachi wanu?Kodi mumadziwa kuti mabakiteriya amakula bwino m'malo amdima, achinyezi, monga mswachi wanu?Msuwachi ndi malo abwino kwambiri kwa iwo, chifukwa mitsuko ya mswachi imakutidwa ndi madzi, mankhwala otsukira mano, zinyalala za chakudya ndi mabakiteriya kamodzi patsiku, ndipo ngati mwangokhala ndi chimfine kapena chimfine, amatha kukhalabe ndi ma virus, mumatsuka bwanji msuwachi wanu mukudziwa kuti umaugwiritsa ntchito katatu patsiku ndikubwerera mkamwa mwako modzaza ndi zakudya, malovu ndi mabakiteriya ochulukirapo?
Kotero, momwe mungayeretsere mswachi wanu mofulumira komanso mosavuta?
Kuti mswachi wanu ukhale wabwino, muyenera kuuyeretsa mukaugwiritsa ntchito nthawi iliyonse.Kuti muchite izi, zilowerereni bristles mu antibacterial mouthwash kwa masekondi 30 ndikusuntha mozungulira.Osaviika mswachi wanu mkamwa kwa mphindi zopitilira 15 ndipo musagwiritsenso ntchito kutsuka mukamaliza kuyeretsa.Kapena sungunulani supuni ya tiyi ya 3% ya hydrogen peroxide mu kapu yamadzi ndikugwedeza mswachi wanu mumtsuko musanawuike mkamwa mwanu.Ngati mukufuna, mutha kuvinanso ma bristles mu viniga ndikusiya usiku wonse.Chitani izi kamodzi pa sabata.
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Vidiyo YA MLUNGU:https://youtube.com/shorts/WAQ7ic21IQA?feature=share
Nthawi yotumiza: Jul-13-2023