Njira yolondola yotsuka mano
Tembenuzani mtolo wa tsitsi la msuwachi pamtunda wa digiri 45 ndi dzino pamwamba, tembenuzirani mutu wa burashi, sukani mano apamwamba kuchokera pansi, pansi mpaka pamwamba, ndi mano apamwamba ndi apansi mmbuyo ndi mtsogolo.
1.Dongosolo la brushing ndikutsuka kunja, kenako occlusal pamwamba, ndipo potsiriza mkati.
2.Kuchokera kumanzere kupita kumanja, kuchokera mmwamba ndi pansi, kuchokera kunja mpaka mkati.
3.Burashi gawo lililonse libwerezedwe ka 8 ~ 10 mumphindi zitatu, ndipo mswachi wonse ndi woyera.
Zakudya zikhalidwe zimakhudza mano
Zakudya zozizira zimakhudza kwambiri mano.Ngati mano nthawi zambiri amasonkhezeredwa ndi kuzizira ndi kutentha, kungayambitse kutuluka magazi m`kamwa, chiseyeye kapena matenda ena a mano.
Kutafuna chakudya kumbali imodzi ndiko kuopseza kwambiri thanzi la mano a achinyamata.Kutafuna chakudya mbali imodzi kwa nthawi yaitali n'zosavuta kusamvana chitukuko cha nsagwada fupa ndi m`kamwa, chifukwa kwambiri kuvala mbali imodzi ya dzino, ndi kwambiri zimakhudza nkhope kukongola.
Komanso, musagwiritse ntchito chotokosera m'mano kunyamula mano, amene ndi zoipa kwambiri chizolowezi zoipa thanzi, nthawi yaitali kutola dzino adzachititsa kuwonjezeka kwa dzino kusiyana, gingival minofu atrophy, dzino muzu kukhudzana.Ndibwino kuti musatsegule kapu ya botolo ndi mano anu, ngakhale mukuganiza kuti zochitazo ndizoopsa kwambiri.
Bwenzi labwino ndi mano
1) Selari
Selari ndi wa zakudya zopanda CHIKWANGWANI, ndi ulusi wakuda akhoza kuyeretsa zotsalira za chakudya pa mano, ndi kutafuna kwambiri kutafuna udzu winawake akhoza secrete malovu, malovu angathandize kugwirizanitsa m`kamwa acidity, kuti akwaniritse cholinga cha whitening ndi antibacterial. .
2) nthochi
Nthochi ili ndi vitamini C wambiri, yomwe imateteza mano.Kuonjezera kwa vitamini C kungapangitse mkamwa kukhala wolimba, apo ayi zidzawoneka ngati zotupa ndi zowawa, mano omasuka ndi zizindikiro zina.
3) Apple
Zipatso zokhala ndi ulusi wambiri zimatenga nthawi kuti zikutafune, ndipo mumatulutsa malovu ambiri, omwe ndi oteteza mano kwambiri, amateteza mano kuti asawole komanso amalepheretsa mabakiteriya kumamatira m’mano, zomwe zimapangitsa kuti zikhale zosavuta kukhala aukhondo kwa nthawi yaitali.Kuphatikiza apo, ofufuzawo apeza zinthu zambiri zamchere m'malovu awo zomwe zimabwezeretsa minyewa yoyambirira.
4)Anyezi
Mankhwala a sulfure mu anyezi ndi amphamvu kwambiri oletsa mabakiteriya, kuchotsa streptococcus mutans yomwe imayambitsa mano ndi kuteteza mano.
5) Tchizi
Calcium ndi phosphate zimatha kulinganiza acidity m’kamwa, kuletsa kuwola kwa mano chifukwa cha mabakiteriya a m’kamwa, ndipo kudya tchizi nthaŵi zonse kungawonjezere kashiamu wam’no ndi kulimbitsa mano.
6) Minti
Timbewu timakhala ndi chinthu chapadera, chotchedwa monoperene compounds, chomwe chimatha kubwera kudzera m'magazi kupita m'mapapo, zomwe zimapangitsa kuti anthu azimva kununkhira akamapuma, ndipo amatha kutsitsimula pakamwa.
7) Madzi
Kumwa madzi kumateteza mano anu, kumapangitsa kuti mkamwa wanu ukhale wonyowa, komanso kumapangitsa malovu kutuluka mkamwa.Choncho, tikulimbikitsidwa kumwa kapu yamadzi mukatha kudya nthawi zonse, kutsuka zotsalira zomwe zatsala mkamwa, komanso kuteteza mano a mano panthawi yake.
8)Tiyi wobiriwira
Tiyi wobiriwira ndi chakumwa chopatsa thanzi, chomwe chili ndi fluoride wochuluka, ndipo chimatha kusokoneza ndi apatite m'mano, motero kupewa kuwola kwa mano.Kuphatikiza apo, catechin mu tiyi wobiriwira imatha kuchepetsa streptococcus mutans, komanso imatha kuletsa mapangidwe awola, ndikuchotsa mpweya woipa.
Kanema wosinthidwa ndihttps://youtu.be/0CrCUEmSoeY
Nthawi yotumiza: Oct-26-2022