N'chifukwa chiyani mukutsuka mano usiku?Chifukwa chake ndikofunikira kutsuka usiku musanagone ndi chifukwa mabakiteriya amakonda kukhala mkamwa mwanu ndipo amakonda kuchulukirachulukira mkamwa mwanu mukagona.
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Mfundo pamene mabakiteriya akuchulukana usiku wonse mkamwa mwako, ganizirani za zakudya zonse zomwe mumadya tsiku lonse, mabakiteriya amapanga asidi makamaka mukamadya.Chifukwa chake zinyalala zotsala m'mano mwanu tsopano zikupangitsa kuti asidi achuluke pa enamel yanu usiku wonse ndikuwononga enamel yanu, zomwe zimadzetsa ming'alu,
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Choncho mabakiteriya akamadya chakudya chochuluka m’pamenenso mpata wochuluka wa zidulozo zoyambitsa zibowo zomwe zingafunike kudzazidwa kapena kuloŵetsamo ngalande za mizu, ndipo kuwonjezera apo filimu ya plaque ikakhala m’mano kwautali, m’pamenenso mpata woti chipikacho chisatembenuke n’chokulirapo. ku Tartar ndipo kumayambitsa matenda a chingamu.
Chifukwa chake, kumbukirani kuthamangira musanagone ndi gawo lofunikira kwambiri kuti mano anu akhale athanzi.Musalole kuti mabakiteriya am'mbuyo asokonezeke pochita maphwando mkamwa mwanu usiku wonse.
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Kanema wa Sabata: https://youtu.be/hSqTwCODqwU
Nthawi yotumiza: Oct-13-2023