N’chifukwa chiyani kutsuka tsiku lililonse kumawolanso mano?

Kuwola kwa mano kwautali nthawi zambiri kumanenedwa ngati mwana, koma dzino silitali mano kwenikweni lobadwa "mphutsi", koma mabakiteriya m'kamwa, shuga m'zakudya amawotchera kukhala zinthu za acidic, zinthu za acidic zimawononga enamel yathu ya mano, zomwe zimapangitsa kusungunuka kwa mchere, caries kunachitika.Kuwola kwa mano kumagwirizana ndi zinthu zambiri, kuphatikizapo khalidwe la enamel ya dzino, kuchuluka kwa mabakiteriya pa dzino pamwamba, shuga, ndi nthawi ya ntchito.

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Kuchokera pakupanga kuvunda kwa dzino, titha kuwona kuti bola titha kuwongolera "mtundu wa enamel", "chiwerengero cha mabakiteriya pazino", "shuga" ndi "nthawi yochita" zinthu zinayi izi, dzino. chivundi chidzakhala kutali ndi ife.Njila yabwino yothetselatu zolimbikitsa zinayizi ndi kutsuka mano, koma n’cifukwa ciani mumakula zibowo mukamatsuka mano?Pali zifukwa zambiri!

1) Nthawi zambiri sichimatsukidwa.Kutsuka sikovuta, nthawi yotsuka ndi yochepa, mswachi ndi wakale kwambiri, kapangidwe ka mswaki ndi wamphamvu kwambiri ndi zina zotero.

2) Mano osakhazikika, ngodya zina zakufa zimakhala zovuta kutsuka

3) Congenital dysplasia ya mano, monga calcification osauka ndi "zoipa" dzino enamel

4) Kudya maswiti komanso kumwa zakumwa zambiri tsiku lililonse

5) Mapangidwe ndi kuchuluka kwa malovu amathanso kukhudza kuchuluka kwa mabakiteriya mkamwa

6) Njira yotsuka si yolondola

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Kutsuka ndi njira yabwino kwambiri yochotsera zinyalala za chakudya, tartar, ndi zotchinga pamalo ndi m'ming'alu ya mano anu.Pakati pawo, zolengeza ndicho chifukwa chachikulu cha caries mano ndi periodontal matenda, kotero kutsuka mano kawiri usana ndi usiku, ndi kutsuka mano "chabwino", mwamtheradi osachepera.Posankha mankhwala otsukira mano, sankhani chosakaniza chomwe chili ndi "fluorine yogwira" chotsukira mano, chingalepheretse bwino kuti pakhale caries.

Kunena za sayansi, muyenera kutsuka mano mukatha kudya, makamaka ngati mukudya zakudya zotsekemera ndi zowawasa.Zoonadi, izi sizowona ndipo zimafuna kuti "tizichita bwino" nthawi zonse tikatsuka mano!Chovala chomwe chimamatirira pamwamba pa mano chimakhala cholimba kwambiri, kotero ngati simukutsuka nthawi yokwanira, simungathe kuchotsa zolembera pamano, ndipo pakapita nthawi, mabakiteriya amazama kwambiri komanso akuya. Zambiri.Kwa anthu omwe ali ndi mano osakhazikika, muyenera kusamala kwambiri pakuyeretsa pakamwa, ming'alu, ngodya zakufa, malo obisika komanso mothandizidwa ndi dental floss, interdental brush kapena toothpick.Ngati simungathe kutsuka mano mukatha kudya, ndi bwino kuti muchepetse mabakiteriya ndi zinyalala mkamwa mwanu.

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Pamene zolengeza zaphwasula mano ndi kusanduka caries, n’kosatheka kudalira kutsuka kuti athetse vutolo, ndipo matendawo amangowonjezereka.Chithandizo mu osaya caries si zochepa zowawa, komanso zochepa kuwononga mano pamwamba, ndipo mankhwala zotsatira Ndi kumene bwino.Malingana ngati mukumva kupweteka kwa dzino pang'ono, kapena mutayang'ana pagalasi ndikuwona malo amdima pang'anjo, muyenera kupita kwa dokotala wa mano mwamsanga!

Kanema wa Sabata: https://youtube.com/shorts/FM8MpZRkhlA?feature=share