Timatsuka mano kawiri patsiku, koma tiyenera kumvetsetsa chifukwa chake timachitira zimenezo!
Kodi mano anu anamvapo ngati yuck?Monga kumapeto kwa tsiku?Ndimakonda kwambiri kutsuka mano, chifukwa kumachotsa kumverera kwa icky.Ndipo zimamveka bwino!Chifukwa ndi zabwino!
Timatsuka mano athu kuti akhale aukhondo komanso athanzi, kuti apitirize kutithandiza moyo wathu wonse!Kupatula apo, mungaphwanye bwanji chiphuphu, kapena kuluma apulo, opanda mano, mungakhale ndi zakudya zochepa zomwe mungadye.Kotero inu muyenera kuwasamalira!Tsopano, simungadziwe pongowayang'ana, koma mano anu ali opangidwa ndi zigawo zosiyana.
Mbali yomwe ili kunja ndi chipolopolo cholimba kwambiri chotchedwa enamel, chomwe chimakhala chopangidwa ndi mchere.Enamel ndiye chinthu champhamvu kwambiri m'thupi lanu lonse, champhamvu kuposa fupa!Koma mosiyana ndi mafupa anu, dzino silingathe kudzichiritsa lokha ngati lathyoka.Mano anu sali olimba enamel njira yonse.Pansipa pang'onopang'ono gawo lakunja lolimbalo, palinso gawo lina lotchedwa dentini lomwe silili lolimba ndipo pansi pake, pali gawo lamkati la dzino, lotchedwa zamkati, lomwe lili ndi mitsempha ya magazi ndi minyewa mkati mwake, ndipo gawo la dzino lanu ndi lovuta kwambiri. .Kotero kuti muteteze zamkati mwa mano anu, muyenera kusamalira bwino kunja.
Njira yabwino yochitira izi, ndikutsuka mukatha kudya.Chifukwa chakudya chimawononga ngakhale zigawo zolimba zakunja za mano anu.Bwanji?Mwina mungaganize kuti munadya zokhwasula-khwasula zomwe munadyazo, koma zoona zake n'zakuti, zakudya zina zing'onozing'ono zidakali m'mano.Zili choncho chifukwa mano anu onse sakhala osalala bwino.Amakhala ndi mabampu ambiri ndi zitunda zomwe zimakuthandizani kuti mugaye chakudya chanu.Pakati pawo palinso timipata tating'ono tambiri.Awa ndi malo omwe kumakhala kosavuta kuti chakudya chikakamira ndikucheza tsiku lonse.Awa ndi malo omwe kumakhala kosavuta kuti chakudya chikakamira ndikucheza tsiku lonse.Zomwe zili ngati zoyipa!Koma mukudziwa chomwe chiri choyipa kwambiri?
Si inu nokha amene mukusangalala ndi zotsalazo.Pali tinthu tating'onoting'ono tambiri timene timatcha mkamwa mwanu kunyumba.Awa amatchedwa mabakiteriya.Iwo ndi aang'ono kwambiri kuti asawoneke, koma alidi mmenemo.Alipo ambiri!M’kamwa mwako mokha, muli mabakiteriya ochuluka kuposa amene alipo padziko lapansi.
Mitundu ina ya mabakiteriya ndi yabwino kukhala nayo!Ena amangokhala ngati amangozungulira, ndipo sali abwino kapena oyipa.Ndiye pali ena omwe ndi alendo oyipa kwambiri, ndipo simukufuna kuti azikhala mkamwa mwanu kwa nthawi yayitali.Mabakiteriya amtundu wina amakonda kudya zomwe mumadya, makamaka shuga ndi masitachi omwe amatanthauza zinthu monga makeke, tchipisi, buledi, maswiti, ndi chimanga.Mabakiteriyawa amangozungulira pa mano ndi mkamwa mwanu, makamaka akudya zotsala zanu!Akamaliza ndi tizigawo tating'ono tating'ono ta chakudya, amatulutsa asidi, yemwe angapweteke mano!Chidulo ichi chikhoza kuyambitsa mabowo, kuitana mabowo, kupanga enamel ya mano anu.Mabowo amatha kupweteka kwambiri!
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Koma chosangalatsa n’chakuti mukamatsuka m’mano, mumatsuka chakudya chimene mabakiteriyawo amachikonda kwambiri, ndipo ena mwa mabakiteriyawo mumawachotsa okha.Ndi iwo amapita kuti icky, kumverera koipitsitsa pa mano anu.Choncho timatsuka mano tisanagone, kuti tichotse tinthu ting’onoting’ono ta chakudya.
Kanema wa Sabata:https://youtube.com/shorts/YD20qsCWkoc?feature=share
Nthawi yotumiza: May-04-2023