M'moyo watsiku ndi tsiku, mano osunthika akhala ofunikira kwa okalamba ambiri omwe alibe mano.Malinga ndi zomwe zikufunika, okalamba ambiri pakali pano amavala mano.Kupanga mano kungathandize okalamba kukonzanso ntchito yawo yakutafuna mkamwa ndi kukhala ndi chilakolako chabwino.Komabe, ngati mano a mano sakusamalidwa bwino, amatha kukhala pachiwopsezo cha matenda amtima, matenda oopsa, shuga, stomatitis, chibayo cha bakiteriya ndi matenda ena.Ena mwa zotsatirazi kusamvana, ndi okalamba zambiri kuoneka atavala mano mano, ine ndikuyembekeza chifukwa aliyense tcheru.China Ultrasoft Bristle Toothbrush Manual Fakitale ndi opanga |Chenjie (puretoothbrush.com)
Choyamba, okalamba nthawi zambiri amalakwitsa zinthu ziwiri izi akavala mano opangira mano:
1. Osavula mano anu opangira mano mukagona
Pofuna kupewa mavuto, okalamba ambiri sachotsa mano awo a mano akagona.Mchitidwe wa okalamba umenewu umayika ngozi yobisika kaamba ka chitetezo chawo.Okalamba amavala mano kuti agone ndipo amawononga kummero pamene mano otsekedwa alowa kummero.Ngati atamezedwa m'mimba, ngati sanachotsedwe msanga, angayambitsenso kutuluka kwa magazi ndi kutuluka m'mimba.Zitha kuvulaza ziwalo zina, ndipo zimatha kutsekereza atalowa m'matumbo aang'ono, ndikuwopseza moyo.
2. Valani mano a mano mpaka kumapeto
Okalamba ena avala mano a mano kwa nthawi yaitali, azolowereka, ndipo amazengereza kulipira ndalama zambiri kaamba ka wina watsopano, motero amazengereza kuwasintha.Lingaliro ndi kuchita izi sizolondola, kwenikweni, kuvala mano kwa nthawi yayitali kumathandizira kuyamwa kwa fupa la alveolar.ZOTSATIRA Popanda malo okhazikika othandizira mano, zimakhala zovuta kukhazikitsa mano atsopano, ndipo simungathe kuwasintha ngati mukufuna.Chifukwa chake, mano ochotsedwawo amakhala ndi moyo wocheperako ndipo amafunikira kusinthidwa pafupipafupi.Ndi bwino kukonzanso mano atsopanowo pazaka zisanu zilizonse.
Kachiwiri, okalamba ayenera kulabadira zinthu povala mano:
1. Mukavala mano a mano kwa nthawi yoyamba, nthawi zambiri pakamwa pakamwa pamakhala kumverera kwa thupi lachilendo, kuwonjezereka kwa malovu, ngakhale nseru, kusanza, matchulidwe osadziwika bwino ndi kutafuna kosautsa.Izi ndizochitika zachilendo.Malingana ngati mumavala, zizindikirozo zidzatha pang'onopang'ono.
2. Pick ndi kuvala mano ayenera kukhala oleza mtima kuchita, kupeza malamulo, osaleza mtima kunyamula ndi kuvala.Ndi bwino kukankhira m'mphepete mwa mano osati kukoka chingwe kuti mupewe mapindikidwe.Pamene kuvala mano, ntchito dzanja kuvala m'malo ndiyeno kuluma, musagwiritse ntchito mano kuluma malo, kuti kuwononga mano.
3. Ndibwino kuti musamadye chakudya cholimba kwa nthawi yoyamba.Muyenera kuyesetsa kudya zakudya zofewa kaye ndiyeno pang'onopang'ono mumatafuna zakudya zolimba komanso zowuma mutatha chizolowezicho.
4. Pambuyo pa mano oyamba, pangakhale kutsekemera kwa mucosal, ngakhale zilonda zam'mimba, ziyenera kufufuzidwa.Ngati simungathe kutsatira, mutha kulumpha kwakanthawi mano a mano ndikuyika m'madzi ozizira.Komabe, mano a mano ayenera kuvalidwa maola angapo ulendo usanafike kuti malo opangira mano adziwike bwino ndi kusinthidwa mosavuta.
5. Mukatha kudya, mano a mano ayenera kuchotsedwa ndikutsukidwa musanavale, kuti apewe kuyika zotsalira za chakudya pa mano.Musanagone, chotsani mano anu opangira mano, kuwatsuka ndi mankhwala otsukira mano kapena madzi a sopo, ndiyeno muwaike m’madzi ozizira, osawaviika m’madzi otentha kapena mankhwala ophera tizilombo.
6. Mutavala mano a mano, ngati simumasuka, muyenera kuyang'ana ndikusintha nthawi yake.Osavala, ndipo musalimbikitse kwa nthawi yayitali.Apo ayi, mano sangathe kugwiritsidwa ntchito chifukwa cha kusintha m'kamwa.
7. Mutavala mano, pitani kuchipatala miyezi isanu ndi umodzi mpaka chaka kuti muthetse vutoli kuti mukhale ndi thanzi labwino.
8. Mukachotsa mano opangira mano, tsukani malo oyandikana ndi mano ndi mano enieni mkamwa ndi zotsalira za chakudya kuti mupewe caries.China White patsogolo Toothbrush Yofewa Kwa Akuluakulu fakitale ndi opanga |Chenjie (puretoothbrush.com)
Kanema Wosinthidwa:
https://youtube.com/shorts/TC_wFwa0Fhc?feature=share
Nthawi yotumiza: Jan-05-2023