M'chaka, koma nyengo yosinthika ndi yosavuta kuyambitsa matenda osiyanasiyana a m'kamwa, ndipo mavuto a m'kamwa amakhudzana ndi thanzi la thupi lonse.Spring chifukwa cha chiwindi qi, n'zosavuta chifukwa m`kamwa ngozi moto, kuchititsa mpweya woipa, kwa moyo wabwinobwino ndi ntchito kutulutsa mavuto ambiri, aakulu kwambiri angakhalenso chizindikiro cha matenda enaake.
1. Samalani ndi ukhondo wamkamwa ndi kuyeretsa.Samalani m`kamwa chilengedwe ukhondo ndi kuyeretsa mu kasupe, akhoza zomveka kupewa m`badwo wa m`kamwa mpweya.Iwo akufuna kutsuka mano m`mawa ndi madzulo, gargle pambuyo chakudya, musadye zokhwasula-khwasula asanagone usiku, ndi kutsuka mano pa nthawi.
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2. Khalani ndi zizolowezi zabwino za tsiku ndi tsiku.Pewani kugona mochedwa, kusuta, kumwa, kudya zakudya zamafuta ndi zokometsera, zosavuta kuyambitsa ngozi zapakamwa zamoto, zimayambitsa mpweya woipa.
3. Wonjezerani zakudya zopatsa thanzi C. Masika amatha kudya masamba ambiri ndi zipatso zomwe zimadzaza vitamini C wokwanira, zimatha kupewa kununkhiza koyipa, kutupa kwa chingamu ndi matenda a periodontal.
4. Kupenda pakamwa nthawi zonse.Pakamwa pabwino kumathandiza kupewa matenda ambiri komanso kuteteza thanzi ladongosolo.Choncho, chisamaliro chochuluka chiyenera kuperekedwa kwa chithandizo chamankhwala m'kamwa mu kasupe kuti achepetse mwayi wa mabakiteriya amkamwa omwe amalowa m'thupi.Kuti matenda asalowe m'kamwa, kuwonjezera pa njira zolondola zachipatala zomwe tazitchula pamwambapa, tiyeneranso kufufuza m'kamwa pafupipafupi kuti tipewe.
Onani Kanema:https://www.youtube.com/watch?v=k2BV7VveSig
Nthawi yotumiza: Mar-16-2023