moyo wakuthupi wochulukirachulukira, anthu amasamaliranso kwambiri za moyo wabwino.Mashelefu a Supermarket, zinthu zosiyanasiyana zosamalira pakamwa, zodzaza ndi zinthu zokongola m'maso, zofalitsa zosiyanasiyana kulikonse kuti zikugulitseni mitundu yonse yazinthu zosamalira pakamwa, izi ndiukadaulo wamakono kutibweretsera zabwino, koma ngati zosankha zambiri zimakubweretseraninso zofananira. chisokonezo?Kodi mumadziwa bwanji za mitundu yosiyanasiyana yamankhwala ogwira ntchito komanso ogawanika a chisamaliro chapakamwa?Ndi chiyani chomwe chili choyenera kugwiritsa ntchito?Kodi mudagwiritsa ntchito mankhwala oyenera, owoneka bwino osamalira mkamwa?
Choyamba, tiyeni tione mswachi
Mswachi ndi chida chotsuka chomwe timagwiritsa ntchito tsiku lililonse.Pakusankha mswachi, sindikudziwa ngati abwenzi a gululo adamvapo mutu kwambiri atayima kutsogolo kwa shelufu ya mswachi, makamaka kwa abwenzi omwe amavutika kusankha.
M'malo mwake, pomaliza, burashi ndi tsitsi lofewa komanso tsitsi lolimba, monga momwe mungagwiritsire ntchito tsiku ndi tsiku, sankhani mswachi wofewa ndi wokwanira, tsitsi lofewa mkamwa, Koma ngati pali mawerengedwe ochulukirapo, vuto la chingamu ndilabwino, nthawi zina adzalangizanso kusankha sing'anga msuwachi tsitsi, Komabe, m`pofunika kulabadira mphamvu ya ntchito kupewa yachiwiri kuwonongeka m`kamwa chifukwa cha burashi khalidwe potsuka.
Mwa njira, Amway toothbrush m'malo pafupipafupi malangizo:
Bungwe la American Academy of Dental Sciences (ADA) limalimbikitsa kuti mswachiwo ulowe m'malo kwa miyezi itatu kapena inayi, chifukwa kutsuka kumatha ndipo kumasintha nthawi zambiri, zomwe zimapangitsa kuti zikhale zosagwira ntchito.
Chifukwa china ndi chakuti mabakiteriya pa zotsalira za mswaki ndi kubereka, adzapangitsa kuti msuwachi ukhale "wodetsedwa", ntchito yotseketsa siichitidwa bwino, mswachiwo ndi wofanana ndi gwero lina loipitsa m'kamwa.
Koma kwenikweni, sikoyenera kumamatira ku muyezo wa miyezi itatu, ena amatsuka mano kwambiri, amamva ngati akutsuka mphika, ichi sichizoloŵezi chabwino, kuvala kwa mswachi ndikwambiri, mtundu uwu. mswachi wa anthu uyenera kusinthidwa mwachangu.
Kotero muyezo wosinthira mswachi ndi:
Choyamba, tikufuna kutsatira muyezo woyambira wa miyezi 3-4 ndikusintha kumodzi.
Kachiwiri, ngati anapeza kuti bristles mapindikidwe, lalikulu dera kupinda kapena mtundu bristles mtundu amakhala kuwala, ayenera m'malo.
Pomaliza, misuwachi ya ana ikulimbikitsidwa kuti isinthe pafupipafupi kuposa ya akulu.
Kenako kambiranani za floss,
Masiku ano si anthu ambiri amene amagwiritsa ntchito floss, ndipo anzawo omwe ali ndi mano ang'onoang'ono amaganiza kuti kugwiritsa ntchito floss kumapangitsa kuti mpata uwonjezeke, (kugwiritsa ntchito bwino floss sikungapangitse kusiyana kwakukulu. "mayendedwe" achilengedwe, amatha kusuntha pang'ono mmbuyo ndi mtsogolo, floss imatha kugwiritsa ntchito "kuyenda" kumeneku mosavuta kulowa ndi kutuluka; floss yokha idzakhala yopunduka, yophwatalala, yosavuta kudutsa pampata wopapatiza. Ngati kuyatsa kuli kovuta “kutsetsereka” m’mano, zinthu zingayende bwino pambuyo poyeretsa chifukwa cha kuchulukana kwa ma calculus.) Ndipotu kugwiritsa ntchito floss mwachionekere n’koopsa kwambiri. kuposa chotolera mano, m'malo mwake, floss ndi chida chabwino kwambiri chotsuka mano, kuyeretsa mano, kuchotsa chakudya chophatikizidwa.Floss imatha kufika mosavuta pamano opapatiza omwe sangathe kutsukidwa, kuchotsa bwino zotsalira za chakudya pakati pa mano, mano oyera kwambiri, ndipo musawononge m'kamwa, otetezeka komanso odalirika.Choncho, kudya zosavuta pulagi mano abwenzi, tikulimbikitsidwa kutenga mano athu floss ndi inu, kunyumba kapena kuyenda.
Nthawi ya floss: Floss iyenera kugwiritsidwa ntchito kamodzi patsiku, makamaka pambuyo pa chakudya chamadzulo.
Chiwerengero cha anthu ogwira ntchito: pamene mikhalidwe ikuloleza (makamaka pakati ndi achinyamata omwe alibe malo akuluakulu a mano), floss ya mano iyenera kugwiritsidwa ntchito momwe zingathere, zomwe zimathandiza kuti pakhale nthawi yayitali yosamalira thanzi la mkamwa.Kusankha kwa floss: kusankha floss ndizokonda zaumwini, makamaka, bola mutagwiritsa ntchito njira yake, mtundu uliwonse wa floss ukhoza kuchotsa bwino zolengeza, tartar.
Kutsuka mano sikulowa m'malo mwa kutsuka mano ndi kutsuka pakamwa.
Floss ndi zinthu zotayidwa, chonde musakonzenso.
Onetsetsani kuti mugule mtundu wokhazikika wa floss, kuti musadzipangire nokha ndipo mano a chingamu amavulaza.
Nthawi yotumiza: Oct-19-2022