Sungani Pakamwa Panu Pathanzi: Zinthu 6 Zomwe Muyenera Kuchita

Nthawi zambiri timaganiza za zizolowezi zamatenda amkamwa ngati mutu wa ana aang'ono.Makolo ndi madokotala a mano amaphunzitsa ana kufunika kotsuka mano kawiri pa tsiku, kudya zakudya zotsekemera kwambiri komanso kumwa zakumwa zotsekemera kwambiri.

Timafunikabe kumamatira ku zizoloŵezi zimenezi pamene tikukalamba.Kutsuka, kupukuta ndi kupeŵa shuga ndi malingaliro ochepa omwe akadali oyenerera kwa ife tsopano, ndi zizolowezi zina ziti zomwe tiyenera kuzidziwa pamene tikukumana ndi dzino?Tiyeni tione.

1. Njira Yotsuka - Kawiri pa Tsiku
Tikamakalamba, mano ndi nkhama zimasintha, zomwe zingafunike kusintha njira yathu yotsuka.Kusankha mswachi womwe umagwirizana ndi kufewa kwa mano ndi mkamwa, kapena kutsuka mwamphamvu kwambiri, ndi zinthu zomwe tiyenera kuziganizira ndikuzisintha.

2. Kuyandama - Kofunika Kwambiri
Kutsuka sikugwira ntchito yoyeretsa paliponse pamano.Kusinthasintha kwa flossing ndikuti mutha kuyisiya pakati pa mano mwakufuna ndikuchotsa zinyalala zazakudya pakati pa mano mosavuta.Osati zokhazo, komanso ndi wabwino kwambiri kuchotsa zolembera poyerekeza ndi mswachi.

3. Gwiritsani ntchito mankhwala otsukira mano a Fluoride
Fluoride ndi yofunika kwambiri popewa kuwola kwa mano.Tikamakula, tingayambe kukhudzidwa ndi mano.Ngati kukhudzidwa kwa dzino kumachitika, titha kusankha mankhwala otsukira mano okhala ndi mtengo wotsika wa dentin abrasion (RDA).Nthawi zambiri, mankhwala otsukira m'mano ambiri okhala ndi chizindikiro cha 'mano omva' amakhala ndi mtengo wotsika wa RDA.

4. Gwiritsani Ntchito Chotsukira Pakamwa Moyenera
Ngakhale kuti mankhwala otsuka m’kamwa ambiri amapangidwa kuti azitsitsimula mpweya, palinso mankhwala otsuka m’kamwa omwe ali ndi antibacterial ndipo amathandiza kuti nkhama zathu zisamawole.Palinso mankhwala otsuka pakamwa omwe amatha kukuthandizani ngati nthawi zambiri mumawuma pakamwa chifukwa chamankhwala.

5. Sankhani Chakudya Chopatsa thanzi
Kaya muli ndi zaka 5 kapena 50, zosankha zanu zazakudya zimakhudza thanzi lanu lakamwa.Zosankha zathu za zakudya ziyenera kutsata mlingo wochepa wa shuga wokonzedwa ndi woyengedwa.Zakudya zokhala ndi zipatso, ndiwo zamasamba, mbewu zonse ndi zomanga thupi zowonda ndizabwino ku thanzi la mano.Komanso, kuchepetsa kudya ndi zakumwa zotsekemera ndi chisankho chabwino.

6. Pitirizani Kufufuza Mano Nthawi Zonse
Kukhala ndi ukhondo m'kamwa ndikofunikira kuti mukhale ndi thanzi labwino m'kamwa, komanso ndikofunikira kukumbukira kuti muzikapima mano pafupipafupi.Mukakuyezerani pafupipafupi, dokotala wanu amasanthula mkamwa mwanu mosamala kuti azindikire vuto lililonse loyambirira la mano ndi mkamwa.Ndibwinonso kusunga mano athu nthawi zambiri kamodzi pa miyezi isanu ndi umodzi kuti tisonyeze kumwetulira kokongola kwambiri.