Ndimu, lalanje, chilakolako cha zipatso, kiwi, apulo wobiriwira, chinanazi.Zakudya zokhala ndi asidi zotere sizingaphatikizidwe kukhala ma smoothies, ndipo asidiyu amatha kufooketsa enamel ya dzino mwa kusungunula mchere wam'mano.
Kumwa ma smoothies 4-5 pa sabata kapena kuposerapo kumatha kuyika mano anu pachiwopsezo - makamaka mukadyedwa nokha kapena pakati pa chakudya.
Tsopano tiyeni tipange chilimwe-chabwino smoothie.Choyamba ndiganizira za zakudya zopanda asidi monga sipinachi ndi nthochi, kenako ndikuwonjezera zosakaniza monga yogati, mkaka kapena cholowa mmalo mkaka.Kenako ndinkasangalala ndi udzu kuti ndichepetse kukhudzana kwa smoothie ndi mano, pamene ndinkamwa ndi chakudya kuti ndichepetse asidi.
Sinditsuka mano nditangomwa madzi otsekemera, omwe amawonjezera kung'ambika ndi kung'ambika m'mano anga, zomwe zimapangitsa kuti asidi alowe mozama ndikugwetsa dzino.
Kodi mukumvetsa?Tiyeni tiyese tsopano!
Nthawi yotumiza: Aug-10-2022