Momwe mungatetezere mswachi wanu ku mabakiteriya?

Mswachi woipitsidwa ukhoza kuyambitsa matenda omwe amayambitsa matenda a periodontal

Ngati muli ngati anthu ambiri, mwina mumasunga mswachi wanu m’kapu kapena chosungira mswachi pafupi ndi sinki m’bafa lanu, koma kodi amenewo ndi malo abwino kwambiri oti muyikemo?

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Kutsuka mano ndikofunikira pa Ukhondo Wamkamwa, Miswachi yanenedwa ngati gwero lakukula kwa tizilombo tating'onoting'ono, kusunga & kusamutsa.

Ganizirani za majeremusi onse omwe ali mu bafa yanu, ndipo ganizirani momwe angapezere burashi yanu mosavuta.Potsatira njira zoyenera posungira mswachi wanu, mutha kusunga mabakiteriya kutali ndi mkamwa mwanu.

Mabakiteriya ndi tizilombo toyambitsa matenda timapeza misuwachi kuchokera ku: Pakamwa pawogwiritsa ntchito.Chinyezi chilengedwe cha mswachi.Kuchokera kumalo kumene misuwachi imasungidwa.Chotsekeredwa mu chivundikiro cha pulasitiki, chosungidwa mu chotengera chogawana burashi, chosungidwa kufupi ndi chimbudzi.

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Mukamaliza kutsuka mano, mutha kukhala okonzeka kulavulira ndikuyamba kupita, koma onetsetsani kuti mukutenga nthawi yotsuka bwino burashi yanu.Izi zidzatsuka zinyalala ndi mankhwala otsukira mano owonjezera.

Poganizira za komwe mungayike mswachi wanu, yesani kuupereka mpata kuchokera kuchimbudzi.Iyenera kuyikidwa pamtunda wa mamita atatu, ndipo muyenera kuyesanso kuteteza mswachi wanu kuti usagwire maburashi ena.

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Musamasunge burashi yanu mu chidebe chotsekedwa kapena chopanda mpweya, chifukwa mabakiteriya amakonda chinyezi ndipo amakula bwino m'malo awa.M'malo mwake, ikani burashi mu kapu kapena chotengera pamalo olunjika kuti muwonetsetse kuti yauma bwino.Pewani kuziyika mu kabati kapena kabati, komanso.

Ngati mukuwona kuti mswachi wanu waipitsidwa - kapena ngati patha miyezi itatu kuchokera pomwe burashi yanu yomaliza yomaliza - ndi nthawi yosinthana ndi burashi yanu yomwe ilipo kale.Ngati muwona kuphulika kwa bristles kapena kuwonongeka kwina nthawi yanu ya miyezi itatu isanathe, pitirizani kusinthana kale.

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Pakamwa pabwino pamafunika mswachi waukhondo komanso waukhondo, ndipo potenga nthawi kuti muwonetsetse kuti mukusunga yanu bwino, mutha kutsimikiza kuti mukutsuka mano anu moyenera momwe mungathere.

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 Vedio Yosinthidwa:https://youtube.com/shorts/QxKbhVBs_ys?feature=share


Nthawi yotumiza: Dec-01-2022