Kugwiritsa ntchito maburashi a mano tsiku lililonse kuyeretsa pakati pa mano anu kumachotsa mpweya woipa, kumapangitsa mkamwa mwanu kukhala wathanzi komanso kumakupatsani kumwetulira kokongola.
Tauzidwa kuti mugwiritse ntchito maburashi amkati kuti mutsuke pakati pa mano kamodzi patsiku madzulo musanagwiritse ntchito mswachi.Poyeretsa mano anu musanagone, kumachotsa zakudya zonse zomwe zakhala zikuchulukirachulukira masana.
Ngati zitasiyidwa usiku wonse, zotsalira za chakudya izi zidzasanduka zolengeza, ndiyeno ngati muiwala kuchita izo mmawa wotsatira, kapena ngakhale tsiku lotsatira, izo zimasakanizidwa ndi malovu ndikusanduka tartar yovulaza.Zinthuzi ziyenera kutayidwa ndi dotolo wanu wa mano ndipo zitha kubweretsa zovuta zathanzi mkamwa monga matenda a chiseyeye ndi minyewa.Osatchulanso mpweya woipa!Ngati mungathe kuchita kamodzi patsiku, mudzakhala ndi thanzi labwino, mano ndi mkamwa, ndikukhala ndi mpweya watsopano.
Nthawi zambiri muyenera kusintha maburashi anu am'mano, ndikugawana chinsinsi chopanga dongosolo la mano kukhala gawo la moyo wanu watsiku ndi tsiku.
Burashi yamkati imatha kugwiritsidwa ntchito mpaka ma bristles atha komanso osawoneka bwino.Koma kuti mupeze zotsatira zabwino zotsuka, mukufuna kuti burashi ikhale yowoneka bwino komanso kuti ma bristles azikhala osasunthika kuti ayeretse malo onse ovuta kufika.Choncho, ndi bwino kusintha interdental burashi kamodzi pa sabata.Simukufuna kuti khama lonse lotsuka mano litsitsidwe ndi burashi lotha, sichoncho?
Kanema wa Sabata: https://youtube.com/shorts/hCGDtZMBLp8?feature=share
Nthawi yotumiza: Jul-27-2023