Kodi tingatani kuti tikhale ndi thanzi labwino m'kamwa?

Zikafika paumoyo wanu kukhala ndi zizolowezi zolimbitsa thupi zamakamwa, yesetsani kukhala ndi thanzi labwino, kaya mukudya chakudya mukumwetulira chithunzi kapena kukhala moyo wanu watsiku ndi tsiku.

Koma kodi timapeza bwanji zizolowezi zathanzi la Oral?

Choyamba, tiyenera kumvetsetsa ndi kugwiritsa ntchito zithandizo zamankhwala amkamwa kuti tipange zisankho zodziwikiratu zaumoyo wapakamwa.Chimodzi mwazinthu zabwino kwambiri zomwe titha kugwiritsa ntchito popanga zisankho zodziwika bwino pazachipatala ndikudzera kwa dokotala wapakamwa wapafupi, yemwenso amadziwika kuti ndi dotolo wamano wakudera lanu.Zipatala zamano zimapereka ntchito zambiri zomwe zimapangidwira kuti mukhale ndi thanzi labwino mkamwa.

Atha kukupatsaninso zambiri momwe mungasungire mano anu kukhala abwino kunyumba.Mwamwayi pali zinthu zomwe mungachite kunyumba kuti mano anu azikhala athanzi momwe mungathere musanapite kukaonana ndi mano.

Nazi zina zomwe madokotala amalangiza.Choyamba, muyenera kutsuka mano kawiri pa tsiku ndi mankhwala otsukira mano fluoride, kutsuka mano kawiri pa tsiku kumachepetsa chiopsezo cha gingivitis mano ndi periodontitis gingivitis ndi kutupa ndi kuyabwa kwa m`kamwa ndi periodontitis ndi matenda chingamu zomwe zingayambitse dzino. .Muyenera kutsuka pakamwa panu kwa mphindi ziwiri ndi mankhwala otsukira mano a fluoride.

Ndiye, muyenera kuyeretsa pakati pa mano tsiku lililonse.Kuwombeza bwino ndi njira yofunika kwambiri yochotsera zolembera pakati pa mano anu.Kuchuluka kwa plaque kumatha kukhala ndi zotsatira pa mano ndi thanzi lanu.Zitha kuwononga mano anu chifukwa cha ming'alu ngakhale kutulutsa mano.Ndikofunika kupukuta mano nthawi zonse komanso njira yoyenera kuti mupewe zizindikirozi.Kumbukirani kuti chingwe floss chimagwira ntchito bwino pogwiritsa ntchito flosser yamadzi kapena zida zina sizingathandize kuchotsa zomangira.

China Chijeremani Chojambula Chokongola Chinyama Chopangidwa Mwambo Chojambula Chofewa Chofewa Chovala Chovala Chapulasitiki cha Ana chokhala ndi fakitale ya BRC CE ndi opanga |Chenjie (puretoothbrush.com)

Chofunika kwambiri ndikukhalabe ndi moyo wabwino komanso zizolowezi zabwino.Mwachitsanzo mungathe kuchepetsa zakumwa za shuga ndi zokhwasula-khwasula muzakudya zanu.Kafukufuku wasonyeza kuti kudya kwambiri shuga kumabweretsa chiopsezo chowonjezereka cha kuwonongeka kwa mano ndi matenda a periodontal.

Kanema wa sabata: https://youtu.be/-zeE3wLrUeQ?si=nu-fOTCWE9aOIBSq