Zakudya zomwe zimawononga mano

Anthu ambiri amaganiza kuti shuga imapweteka mano, koma mukudziwa?Zakudya zambiri zomata zimawononga kwambiri mano.Chifukwa chakuti chakudya chomata chimamatirira m’mano nthawi yaitali kuposa zakudya zina, chakudya chomata chimawononga kwambiri mano.Mwachitsanzo, zipatso zouma ndi maswiti omata.

Zakudya zina zimakhala ndi ma carbohydrate ambiri, monga makeke ndi makeke, zomwe zimasintha mwachangu kukhala shuga m'matumbo ndikukhala chakudya cha mabakiteriya owopsa.Zakudya zina zokhala ndi wowuma, monga tchipisi ta mbatata, zimamatira m’mano ndi kulowa m’mano podya, ndi kupitiriza kupereka chakudya cha mabakiteriya owopsa.

Dokotala wa mano akusonyeza kuti mutatha kudya zipatso zouma zimenezi, masiwiti, mabisiketi ndi tchipisi ta mbatata, tsukani m’kamwa mwanu ndi madzi.Ndibwino kutsuka mano mosamala China White Advanced Toothbrush Yofewa Kwa Akuluakulu fakitale ndi opanga |Chenjie (puretoothbrush. com) ndikugwiritsa ntchito floss China Safe Dental Flow Picks For Kids fakitale ndi opanga |Chenjie (puretoothbrush. com).Ngati simutsuka m’mano nthawi yake ndi kuchotsa zinyalala za bisiketi m’mano, n’zosavuta kuwononga kwambiri mano pakapita nthawi, ndipo n’zosavuta kuyambitsa matenda a periodontal monga kuwola kwa mano.

Kuonjezera apo, zakumwa zambiri za carbonated zimakhala ndi carbonic acid ndi phosphoric acid, zomwe zonsezi ndizomwe zimayambitsa kuwononga enamel ya dzino.

Ngakhale zipatso za citrus zili ndi vitamini C wochuluka ndipo zimakhala ndi zakudya zambiri, zimakhala zosavuta kuwononga enamel pamwamba pa dzino ndikuwononga mano chifukwa cha acidity yambiri.Makamaka madzi opangidwa ndi mandimu ndi mphesa amawononga kwambiri mano.Choncho, tikulimbikitsidwa kumwa madzi ambiri owiritsa ndikutsuka pakamwa panu mutatha kudya zipatso ndi madzi otere.

Tiyenera kuyesetsa kudya zakudya zomwe zili pamwambazi moyenerera.Panthaŵi imodzimodziyo, tiyenera kutsuka m’kamwa mwathu ndi madzi aukhondo kapena kutafuna chingamu chopanda shuga panthaŵi yake tikamaliza kudya.Titadya chakudya kapena chakumwa chokhala ndi asidi, tiyenera kudikira kwa mphindi 30 tisanatsuke m’mano, ndi kumwa mankhwala otsukira mano okhala ndi fluorine moyenerera.